I have been going through menopause the past couple of years.
The symptoms are unquestionably unpleasant.
I’ve struggled with weight acquire and headaches. I suffer frequent tepid flashes that leave myself and others drenched in sweat. I also have concerns with insomnia. I dread going to bed at night, because I know that I’m going to spend hours trying to fall asleep. When I finally manage to fall asleep, I will most likely wake up an hour later and repeat the whole process. I get unquestionably frustrated and bored. I occasionally force myself to stay in bed and at least rest. At other times, I decide that I would appreciate to accomplish something. I am fortunate that I have a lake home gym in the basement. I can workout at any time of the afternoon or night without spine-chilling the rest of the family. The basement is nice and cool, and there is plenty of space. I have outfitted our lake home gym with a treadmill, stationary bike, incline bench, free weights, yoga mat, jump rope and resistance bands. I usually get in absolutely good workouts at several or severalo’clock in the afternoon. Although I’m sleepy, I am also seriously aggravated by the insomnia. I crank our music up extra loud and jump around. I make sure to elevate our heart rate, task up a good sweat and get breathing hard. I know that a high intensity training session isn’t the best way to battle insomnia. I’ve study up on all the ways to more absolutely fall asleep, and they don’t task for me. I workout, take a shower and crawl back in bed. At least I can let myself sleep in a little later in the afternoon because I’ve already completed our workout.